So many people make New Year’s resolutions to get healthy, and by mid-February about 80% of resolutions start to fail. People often set unrealistic goals or jump head-first into resolutions that they haven’t thought all the way through. With such a high failure rate how do you set yourself up for success?
You have to set attainable goals for diet and exercise. Come up with a plan and know the reasons why you are trying to get healthy. Focus on what motivates you every day. This is not about the generic idea of being healthy, it’s about improving your quality of life. Before you embark on your health journey it’s a great idea to get a physical so that you can establish a baseline and know how strenuous your routine can be. Below you will find three great resources that will help guide you through goal setting and give you tips on sticking with it.