Do you have a hard time coming up with dinner ideas? What if your child struggles with childhood obesity? Then you may feel even more pressure and stress to plan and prepare healthy meals. You may start the month out by planning a week of dinners to make when everyone gets home, with the best intentions to continue, only to get to the middle of week two and realize you’re out of anything and everything to even invent a new pasta dish or a creative grilled cheese sandwich – let alone fresh fruit and veggies to make it healthy.
It's officially flu season and the last thing you want to do is get the flu or spread the flu to someone else. Learn tips to stay healthy, how to recognize the flu, and where you can get a flu vaccination.
Chronic Obstructive Pulmonary Disease (COPD) is a term that is used to describe progressive lung diseases including: Emphysema, chronic bronchitis, non-reversible asthma, and certain forms of bronchitis. Learn why it's important to pay attention to the air quality each day if you suffer from COPD.
Reading, writing, arithmetic and…the flu? Yep, back to school means back to being exposed to a variety of germs that can often lead to the flu. Getting the flu is extremely unpleasant, as you may know, so you should do what you can to make sure your family is safe from it. So….what should you do?
Topics: Cold and Flu
Basketball, field hockey, soccer, football, or volleyball -- all things that unite classmates within the school, city, and maybe even state! Your child has practiced all summer, joined rec teams, and studied all of the tricks. Tryouts will start early in the school year, so what could you be forgetting?
Little Peggy comes home from school, but she doesn’t tell her mom about her day, instead she heads to the living room and watches the TV. She doesn’t ask to have any friends over, or if she can go over to a friend’s house; not the typical attitude of an elementary schooler. Her mom doesn’t know how to respond, so she offers her an after-school snack: cookies and milk – Peggy’s favorite.
Topics: Childhood Obesity
Chronic Obstructive Pulmonary Disease (COPD) is a term that describes a variety of progressive lung diseases, including asthma, chronic bronchitis, emphysema, and non-reversible asthma. This condition causes:
It’s the time of year where you don’t think twice about your sneezing, sinus pressure, runny nose, or that tickle in your throat because they’re all signs of seasonal allergies, right? Well, maybe not. We tend to associate certain symptoms with certain times of year, but you may be misdiagnosing yourself.
If you are like most people, you have bad habits that are affecting your health. Many people have bad habits and they call them vices so that they don't seem as serious as they actually are. In reality, these bad habits can have lasting effects on your health. Luckily, it isn't too late to reverse the effects of these bad habits. Below is a list of the most common bad habits that are dangerous to your health and how you can quit them before it is too late.
Planning a trip abroad can be very exciting. Whether you're traveling for business or pleasure, visiting a foreign country is an adventure. This is especially true if you have never traveled outside the country. There are certain foreign countries, however, where visiting can be dangerous unless you get the necessary immunizations.