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Health Education Blog

Eating Healthy at the Backyard BBQ

Posted by Staff on August 27, 2018

Summer and Fall are perfect grilling seasons in Northern California. Odds are, you'll be invited to plenty of backyard BBQs over the next few months, before we move into winter. If you are trying to eat healthy, a friend's BBQ can be a treacherous event for you to navigate. Cheeseburgers, sausages and two kinds of pie aren't exactly a well-rounded meal plan. So how do you keep your nutrition plan on track when you are not in control of the meal? We have pulled together some simple ideas for eating healthy at the backyard BBQ that will keep you from veering off course on your diet.

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Topics: Weight Loss, Nutrition, Healthy Lifestyle

Back to School Health Hacks

Posted by Staff on August 13, 2018

It’s time to trade in your swimming suits for school supplies - back to school season is upon us! While many parents and caregivers are ready to get back into a routine again, actually doing so can take some time. The tips below can help you make healthy choices for your kids as you start the summer to classroom transition. 

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Topics: Nutrition, Healthy Lifestyle, Prevention

How to Build a Healthy Eating Plan for Your Family

Posted by Staff on February 05, 2017

Are you thinking about ways to improve your family’s diet and exercise habits, but you’re not sure where to start? There’s a lot of information on the internet, and it can be challenging to figure out where to go and what information you can trust. Don’t be discouraged, because the United States Department of Agriculture has an excellent resource for all things related to nutrition and physical activity. It’s called ChooseMyPlate.org.

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Topics: Nutrition, Healthy Lifestyle

Why is Physical Activity & Nutrition Important?

Posted by Staff on January 23, 2017

Weight loss may be the first thing that comes to mind when you hear words like exercise, physical activity, nutrition, diet, and healthy eating, but there’s much more to it. A lifestyle that consists of physical activity and proper nutrition is important to your overall quality of life, more than just the benefit of weight loss. The truth is that physical activity and nutrition are essential to a healthy body and a healthy mind.

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Topics: Nutrition, Healthy Lifestyle, Physical Activity

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