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Health Education Blog

Stick With It! Tips for Achieving New Year’s Health Goals

Posted by Staff on January 22, 2018

So many people make New Year’s resolutions to get healthy, and by mid-February about 80% of resolutions start to fail. People often set unrealistic goals or jump head-first into resolutions that they haven’t thought all the way through. With such a high failure rate how do you set yourself up for success?

 

You have to set attainable goals for diet and exercise. Come up with a plan and know the reasons why you are trying to get healthy. Focus on what motivates you every day. This is not about the generic idea of being healthy, it’s about improving your quality of life. Before you embark on your health journey it’s a great idea to get a physical so that you can establish a baseline and know how strenuous your routine can be. Below you will find three great resources that will help guide you through goal setting and give you tips on sticking with it.

 

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Topics: Healthy Lifestyle, Physical Activity

Stay in the Game and Get a Sports Physical

Posted by Staff on February 22, 2017

Kids are resilient. If you have them, you know this! They bounce back from illness quickly, heal from injuries at a rapid pace, and don’t seem to give a second thought to their body’s limitations because…well, they’re rambunctious! Youth is fun, as it should be for them.

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Topics: Services, Physical Activity, Physicals

Why is Physical Activity & Nutrition Important?

Posted by Staff on January 23, 2017

Weight loss may be the first thing that comes to mind when you hear words like exercise, physical activity, nutrition, diet, and healthy eating, but there’s much more to it. A lifestyle that consists of physical activity and proper nutrition is important to your overall quality of life, more than just the benefit of weight loss. The truth is that physical activity and nutrition are essential to a healthy body and a healthy mind.

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Topics: Nutrition, Healthy Lifestyle, Physical Activity

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This blog is the place to find general healthcare information, news and updates, as well as ways Orchard Hospital can help!

 

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