In the quest for staying active and independent, maintaining balance, and preventing falls are crucial. This is especially true for older adults and individuals with certain medical conditions. Falls can lead to serious injuries such as fractures or head trauma and can significantly impact the quality of life. However, through targeted interventions like physical therapy, diet and environmental modifications, individuals can significantly enhance their balance and minimize the risk of falls. 

We love enjoying our summers in Northern California! This is the season when we go camping, participate in sports camps, and enjoy water based recreational activities. With all the fun we can have, it’s still important to recognize that prolonged exposure to sunlight can have harmful effects on our skin and overall health.  

So many people make New Year’s resolutions to get healthy, and by mid-February about 64% of people are still successful in keeping them. People often set unrealistic goals or jump head-first into resolutions that they haven’t thought all the way through. With such a high failure rate how do you set yourself up for success?

The official start of summer brings the fun of outdoor activities, summer camps, vacations, and high temperatures. It can be easy to get caught up in the excitement of activities and a more relaxed routine, forgetting to take proper care of ourselves and our loved ones when the temperatures get into the triple digits. High temperatures combined with strenuous physical activity can lead to heat exhaustion. Luckily, with the right knowledge and precautions it’s completely preventable.

Weight loss may be the first thing that comes to mind when you hear words like exercise, physical activity, nutrition, diet, and healthy eating, but there’s much more to it. A lifestyle that consists of physical activity and proper nutrition is important to your overall quality of life, more than just the benefit of weight loss. The truth is that physical activity and nutrition are essential to a healthy body and a healthy mind.

Nearly half of the American population over age 20, has high blood pressure, and many don’t even know it. Not treating high blood pressure is dangerous because high blood pressure increases the risk of heart attack and stroke.

Kids are resilient. If you have them, you know this! They bounce back from illness quickly, heal from injuries at a rapid pace, and don’t seem to give a second thought to their body’s limitations because…well, they’re rambunctious! Youth is fun, as it should be for them.