As we celebrate National Nutrition Month and National Frozen Food Month it's important to consider the role that frozen foods can play in promoting a healthy diet. Frozen foods are often looked down upon and people may assume that frozen foods are unhealthy or expensive, but the truth is that frozen foods can be both nutritious and affordable.

As we age, our health needs become more complex and require more attention. For people with Alzheimer's disease or other forms of dementia, this can be especially challenging, as their conditions require regular monitoring and treatment. 

Telehealth, or the use of digital technologies to provide healthcare services remotely, is a valuable tool that can help address these challenges, especially for patients living in rural areas. Rural medicine is often difficult because of either lack of resources or the physical distance that can exist between medical help and the patient. 

February is American Heart Month, a time to raise awareness about heart disease and the importance of taking care of our hearts. Heart disease is the leading cause of death in the United States, with more than 600,000 Americans dying from it every year.

Fortunately, there are steps we can take to reduce our risk and improve our heart health. We will explore some simple heart-healthy habits you can incorporate into your daily routine, as well as resources for where to go to learn more about heart health.

January is National Blood Donor Month which serves to raise awareness about the importance of blood donation and to encourage people to become regular blood donors. The event has a long history that dates back to 1969, when President Nixon signed Senate Joint Resolution 154 to honor those who give blood and encourage more to do so.

So many people make New Year’s resolutions to get healthy, and by mid-February about 64% of people are still successful in keeping them. People often set unrealistic goals or jump head-first into resolutions that they haven’t thought all the way through. With such a high failure rate how do you set yourself up for success?

Remember when your parents used to remind you to eat your vegetables so you can grow big and strong? Well, it’s actually important at every stage of life to get the proper nutrition so your body can be healthy. There are signs to when your body is missing key nutrients, and each symptom can be correlated to a specific nutrient.

The new year is an optimal time to start fresh and think about what you want to improve upon for the coming year. People reflect on their past year, create goals to achieve and decide what to cut out. Many times they are related to physical and mental health as people want to improve their overall wellness. 

Funding will help expand the capacity of a treatment facility that will serve young Californians in Butte County

Behavioral Health Continuum Infrastructure Program (BHCIP) on December 7, 2022, announced the awarding of grant funding for county-based projects that support behavioral health infrastructure, giving the county new opportunities to address gaps in care and create sustainable improvements that better serve county residents.

You may have noticed the refrigerated section of endcaps expanding in recent years as more and more options for items like kombucha, kefir, wellness shots, and tonic drinks. Many of these products are sources of probiotic and prebiotics. But why are they so popular and what health benefits do they really offer?

Even in our mild climate of Northern California, it still gets chilly with temperatures down into the 30’s every winter. It can be costly to run a full home heater and there are many of us who still use alternative heating sources. They can save money and allow you to keep certain parts of the house warm while saving energy.