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Health Education Blog

Simple Ways to Improve Your Heart Health

Posted by Staff on February 18, 2019

American Heart MonthApproximately every 38 seconds an American dies from cardiovascular disease. It's a sad statistic that will only get worse if we ignore the problem. Cardiovascular disease is not only the leading cause of death in our nation, but globally as well. A large number of these deaths could be prevented through education and lifestyle change.


The American Heart Association gives us these simple tips to improving heart health:

The biggest part of living healthy comes down to simply making healthy choices. While you can’t change things like age and family history, the good news is that even modest changes to your diet and lifestyle can improve your heart health and lower your risk by as much as 80 percent. 

Being more active can help you:

  1. lower your blood pressure 
  2. boost your levels of good cholesterol
  3. improve blood flow (circulation)
  4. keep your weight under control
  5. prevent bone loss that can lead to osteoporosis

The National Heart, Lung, and Blood Institute is launching #OurHearts, a national initiative to encourage and motivate everyone to adopt heart healthy behaviors

Whether at work, at home, in your community, or online, Our Hearts celebrates the power and strength of acting together. During American Heart Month, use #OurHearts on social media to show the world how you and your squad are committed to supporting each other to be heart healthy.

Learn ways you can get involved here.

Pay attention to what you eat and stay active. It's a simple strategy that really works to improve your cardiovascular health.

Our bodies were meant to move but current lifestyle trends at work and in the home are increasingly sedentary.

It takes a conscious effort on your part to stand up and find activities that keep you active. Your heart will thank you.

For more information on how to achieve your health goals click here.

Let us help you get started with your heart health plan. Make an appointment for a physical at the Medical Specialty Center at Orchard Hospital - Your Everyday Health Care Clinic.

Schedule an Appointment Today!


Our mission at Orchard Hospital is to provide our community with superior healthcare. We strive to ensure that your experience at Orchard Hospital is as pleasant and comfortable as possible. Our priority is to provide you with the care you need when you need it, with skill, compassion, and respect.

Topics: Healthy Lifestyle, Prevention, News

About Our Blog:

This blog is the place to find general healthcare information, news and updates, as well as ways Orchard Hospital can help!


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