<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=919687814832151&amp;ev=PageView&amp;noscript=1">

Health Education Blog

Quick Guide: What You Should Know About Breast Cancer

Posted by Staff on October 15, 2021

There are things you should know to understand what breast cancer is, know your chances for getting it, and how to find it early. Finding breast cancer early is critical because when it is found early, it is easier to treat. Read to learn more about the common symptoms of breast cancer and the best way many women find breast cancer early.

Read More

Topics: Healthy Lifestyle, Prevention, Breast Cancer

How to Achieve Healthy Aging

Posted by Staff on September 30, 2021

It’s never too late to start improving your physical, mental, or social well-being. Healthy aging is all about improving yourself at your current stage of life. It’s often easy to get bogged down by thinking about the negative aspects of aging, but what if we changed that thinking and celebrated aging by encouraging each other to try something new, follow our passions, and truly focus on our health and what makes us happiest?

No longer does aging have to be about retirement, slowing down or a decreased quality of life. Instead, aging is a mindset. They are the called the golden years for a reason, and by developing healthy habits they just may be the best years of your life! Here are some tips for healthy aging.

Read More

Topics: Healthy Lifestyle, Senior Citizens

Tips for an Easy Transition Back to School

Posted by Staff on August 23, 2021

As a new school year begins for kids of all ages, it can be hard to transition from a summertime schedule to a back to school routine. Especially this fall, as many kids are back in school after a year of remote learning or a hybrid schedule. Parents and kids will benefit from a consistent routine designed to build good habits, reduce stress, ease anxiety, and keep everyone moving forward as efficiently as possible.

Read More

Topics: Healthy Lifestyle

Best Practices to Stay Healthy & Hydrated

Posted by Staff on July 14, 2021

The summer heat is in full force, which means it’s even more important to keep your body hydrated. We all know that we need water to survive, but do you know how much water you should be drinking every day for optimal health? There are a lot of voices out there telling us what kind of water to drink and how much to drink each day. But how do you know which voices to listen to? We did some research of our own and came up with the best practices to keep you healthy and hydrated.

Read More

Topics: Healthy Lifestyle

How to Recognize and Prevent Heat Exhaustion

Posted by Staff on June 28, 2021

The official start of summer brings the fun of outdoor activities, summer camps, vacations, and high temperatures. It can be easy to get caught up in the excitement of activities and a more relaxed routine, forgetting to take proper care of ourselves and our loved ones when the temperatures get into the triple digits. High temperatures combined with strenuous physical activity can lead to heat exhaustion. Luckily, with the right knowledge and precautions it’s completely preventable.

Read More

Topics: Healthy Lifestyle, Prevention, Physical Activity

How to Recognize a Mental Health Condition & Offer Support

Posted by Staff on May 05, 2021

Millions of people are a­ffected by mental illness each year. Across the country, many people just like you work, perform, create, compete, laugh, love and inspire every day – the only difference is they are struggling on the inside.

Read More

Topics: Healthy Lifestyle, Mental Health

What Does an Occupational Therapist Do?

Posted by Staff on April 28, 2021

Occupational Therapy practitioners enable people of all ages to live life to its fullest by helping them promote health and prevent - or live better with - injury, illness, or disability.

Read More

Topics: Services, Healthy Lifestyle, Pain Management

Why Sleep is Important to Your Overall Health

Posted by Staff on March 15, 2021

We’ve all the heard the phrase, “I can sleep when I’m dead!” Well, the fact of the matter is, if you aren’t getting adequate sleep, you might be doing just that! Sleep deficiency can lead to physical and mental health problems, injuries, loss of productivity, and even a greater risk of death. But, the good news is that better sleep can increase your overall health and well-being. In honor of Sleep Awareness Week, we want to make sure you know why sleep is important to your overall health and how you can improve your sleep quality.

Read More

Topics: Healthy Lifestyle, Prevention, Sleep

10 Ways to Eat Right on a Budget

Posted by Staff on March 03, 2021

Getting the most nutrition for your food budget starts with a little extra planning before you shop. There are many ways to save money on the foods that you eat. Here are some budget-friendly tips for eating right.

Read More

Topics: Nutrition, Healthy Lifestyle

Tips to Try Every Day to Make Your Heart a Priority

Posted by Staff on February 03, 2021

Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals, and not cheating on sleep can all benefit your heart. And that’s a good thing, because heart disease is largely preventable and focusing on improving your heart health has never been more important.

Read More

Topics: Healthy Lifestyle, Prevention, Heart Health

About Our Blog:

This blog is the place to find general healthcare information, news and updates, as well as ways Orchard Hospital can help!

 

Subscribe to Email Updates

Recent Posts

Get Answers to Your Questions About COPD
A Parent's Guide to Understanding Childhood Obesity