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Health Education Blog

Bad Health Habits You Should Stop Doing Right Now

Posted by Staff on June 29, 2017

If you are like most people, you have bad habits that are affecting your health. Many people have bad habits and they call them vices so that they don't seem as serious as they actually are. In reality, these bad habits can have lasting effects on your health. Luckily, it isn't too late to reverse the effects of these bad habits. Below is a list of the most common bad habits that are dangerous to your health and how you can quit them before it is too late.

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Topics: Healthy Lifestyle, Prevention

Tips For Staying Cool In The Summer Heat (and Signs You're Becoming Overheated)

Posted by Staff on June 21, 2017

Many people look forward to the summer. During the summer you can enjoy the beautiful weather outdoors, the days are longer, and there are plenty of fun things to do. The only complaint that people have during the summer is that it can get too hot. When the temperature reaches the 90's and the 100's, it can be very difficult to get comfortable. It can also be dangerous. If you are not careful and you don't keep yourself cool, your body can overheat, which can be very dangerous and even deadly.

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Topics: Healthy Lifestyle, Prevention

Signs You Might Be Dehydrated and Tips to Help

Posted by Staff on June 16, 2017

It’s not officially Summer yet, but there’s a heat wave hitting Northern California this week. In true Northern California fashion, it’s going from 70 degrees to 110 without any opportunity for our bodies to acclimate. Are you ready?

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Topics: Healthy Lifestyle, Prevention

Ways to Help Children Develop Healthy, Lifelong Eating Habits

Posted by Staff on June 07, 2017

Childhood obesity in the United States has become a major concern for teachers, parents, and the medical community, all with differing theories philosophies, and tips for prevention. Factors that contribute to childhood obesity include genetics, inactivity, technology, as well as the beliefs and attitudes of the parents.

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Topics: Childhood Obesity, Healthy Lifestyle

Start New Habits to Get a Good Night’s Sleep

Posted by Staff on May 05, 2017

Sleep. You never seem to get enough of it. Kid’s never want to go to it. It eludes you. And it also seems to be the fix-all when you’re trying to make a decision - people always seem to tell you to just sleep on it. Getting a good night’s sleep shouldn’t be what suffers when you’re trying to find more time in the day, are stressed, or are distracted and so stimulated that you can’t fall asleep, but more often than not it does.

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Topics: Healthy Lifestyle

Tips to Keep You From Getting Sick

Posted by Staff on April 14, 2017

Getting sick is a regular part of life, but sometimes it can be at the most inopportune time. Sometimes it can develop into something more complex than your average head cold. Sometimes it can stop you in your tracks like a freight train.

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Topics: Cold and Flu, Healthy Lifestyle, Prevention

Creative Snack Ideas to Get Your Kids to Eat Healthy

Posted by Staff on April 03, 2017

Getting kids to eat their fruits and veggies is hard enough, but when you have a picky eater it’s even harder. It can be tempting to give in as long as they’re eating something, but allowing bad eating habits – like reaching for the cookies instead of carrots or a bag of chips instead of a banana – can lead to an unhealthy lifestyle. An unhealthy lifestyle can lead to weight gain and even child obesity or obesity as a teen or adult. Help your kids to start good eating habits by making fun, creative and healthy snacks like the ones featured below:

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Topics: Childhood Obesity, Healthy Lifestyle

Tips to Gain Control of Childhood Obesity

Posted by Staff on February 27, 2017

As we discussed in our previous blog, Childhood Obesity: Causes, Challenges, and Consequences, there are 3 million new cases of childhood obesity each year. The number sounds startling, however, it’s not the end all be all. There are ways to combat childhood obesity, prevent it, and get it under control once it’s already taken its hold. These tips center around lifestyle changes, while focusing on baby steps. A small difference in each day for thirty days straight will have a far greater impact than two days of big changes in a 30 day period.

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Topics: Childhood Obesity, Healthy Lifestyle

How to Build a Healthy Eating Plan for Your Family

Posted by Staff on February 05, 2017

Are you thinking about ways to improve your family’s diet and exercise habits, but you’re not sure where to start? There’s a lot of information on the internet, and it can be challenging to figure out where to go and what information you can trust. Don’t be discouraged, because the United States Department of Agriculture has an excellent resource for all things related to nutrition and physical activity. It’s called ChooseMyPlate.org.

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Topics: Nutrition, Healthy Lifestyle

Why is Physical Activity & Nutrition Important?

Posted by Staff on January 23, 2017

Weight loss may be the first thing that comes to mind when you hear words like exercise, physical activity, nutrition, diet, and healthy eating, but there’s much more to it. A lifestyle that consists of physical activity and proper nutrition is important to your overall quality of life, more than just the benefit of weight loss. The truth is that physical activity and nutrition are essential to a healthy body and a healthy mind.

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Topics: Healthy Lifestyle, Physical Activity, Nutrition

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