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Health Education Blog

How to Improve Your Blood Pressure

Posted by Staff on March 04, 2022

Nearly half of the American population over age 20, has high blood pressure, and many don’t even know it. Not treating high blood pressure is dangerous because high blood pressure increases the risk of heart attack and stroke.

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Topics: Healthy Lifestyle, Physical Activity, Heart Health

Tips to Try Every Day to Make Your Heart a Priority

Posted by Staff on February 01, 2022

Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals, and not cheating on sleep can all benefit your heart. And that’s a good thing, because heart disease is largely preventable and focusing on improving your heart health has never been more important.

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Topics: Healthy Lifestyle, Prevention, Heart Health

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This blog is the place to find general healthcare information, news and updates, as well as ways Orchard Hospital can help!

 

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