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Health Education Blog

What to Do if You Think You Have a Mental Health Condition

Posted by Staff on May 06, 2019

We all experience levels of stress, sadness, depression, anxiety and other emotions in our lives. They are part of who we are as human beings and our natural way of responding to situations. But as many as 1 in 5 people are affected by these expected behaviors and responses turning into a mental health condition. The signs of mental illness are not always obvious, and each mental health condition has its own symptoms. It’s important to be able to recognize the symptoms and to know how to help yourself or someone else who is suffering.

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Topics: Healthy Lifestyle, Prevention, Mental Health

Simple Ways to Improve Your Heart Health

Posted by Staff on February 18, 2019

Approximately every 38 seconds an American dies from cardiovascular disease. It's a sad statistic that will only get worse if we ignore the problem. Cardiovascular disease is not only the leading cause of death in our nation, but globally as well. A large number of these deaths could be prevented through education and lifestyle change.

 

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Topics: Healthy Lifestyle, Prevention, News

What You Can Do to Lower Your Risk of Breast Cancer

Posted by Staff on October 24, 2018

If you’re a woman and you’re getting older, you’re at risk of getting breast cancer. These are risk factors that you cannot change. In fact, most women who get breast cancer have no common risk factors or history of the disease in their families. However, there are still ways you can be proactive to keep yourself as healthy as possible as well as detect breast cancer early. In honor of Breast Cancer Awareness month, here are some ways women can lower their risk of breast cancer.

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Topics: Healthy Lifestyle, Prevention

Back to School Health Hacks

Posted by Staff on August 13, 2018

It’s time to trade in your swimming suits for school supplies - back to school season is upon us! While many parents and caregivers are ready to get back into a routine again, actually doing so can take some time. The tips below can help you make healthy choices for your kids as you start the summer to classroom transition. 

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Topics: Nutrition, Healthy Lifestyle, Prevention

Tips to Protect Your Skin from Sun Damage

Posted by Staff on July 19, 2018

The sun is a powerful force and too much fun in the sun can lead to serious consequences. Experiencing a sunburn and the pain and peeling that follow is enough to know you want to avoid it ever happening again. It’s easy to remember to slather on the sunscreen during the summer months, but we often forget the importance of intentionally protecting our skin year-round.

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Topics: Healthy Lifestyle, Prevention

How to Recognize and Prevent Heat Exhaustion

Posted by Staff on June 22, 2018

The official start of summer brings the fun of outdoor activities, summer camps, vacations -- and high temperatures. It can be easy to get caught up in the excitement of activities and a more relaxed routine, forgetting to take proper care of ourselves and our loved ones when the temperatures get into the triple digits. High temperatures combined with strenuous physical activity can lead to heat exhaustion. Luckily, with the right knowledge and precautions it’s completely preventable.

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Topics: Healthy Lifestyle, Prevention, Physical Activity

How to Deal With Severe Allergic Reaction (Anaphylactic Shock)

Posted by Staff on June 07, 2018

When you or a loved one has a severe allergic reaction it can be frightening. Some allergic reactions are merely uncomfortable or inconvenient, while others can be life threatening. This type of reaction is called anaphylaxis and can cause the body to go into shock. Blood pressure drops and swelling occurs, creating difficulty breathing. In some cases this reaction can occur in a matter of a minute or two from the time of exposure to the allergen. So what can you do to help someone going into anaphylaxis?

 

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Topics: Prevention, Allergies

Why Preventative Healthcare is Important Even if You're Healthy?

Posted by Staff on April 18, 2018

If you are a healthy person, you may not see the need to go see a doctor. If you have no chief complains, what is the point in taking time out of your day and paying a copay just to have a doctor tell you that you are perfectly healthy, right? This couldn't be more wrong. Seeing a doctor regularly for preventative healthcare is just as important for a healthy person as it is for a person who is in poor health for several reasons.

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Topics: Prevention, Physicals

How To Avoid Spreading The Flu

Posted by Staff on October 09, 2017

It's officially flu season and the last thing you want to do is get the flu or spread the flu to someone else. Learn tips to stay healthy, how to recognize the flu, and where you can get a flu vaccination.

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Topics: Flu, Vaccines, Prevention

Bad Health Habits You Should Stop Doing Right Now

Posted by Staff on June 29, 2017

If you are like most people, you have bad habits that are affecting your health. Many people have bad habits and they call them vices so that they don't seem as serious as they actually are. In reality, these bad habits can have lasting effects on your health. Luckily, it isn't too late to reverse the effects of these bad habits. Below is a list of the most common bad habits that are dangerous to your health and how you can quit them before it is too late.

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Topics: Healthy Lifestyle, Prevention

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This blog is the place to find general healthcare information, news and updates, as well as ways Orchard Hospital can help!

 

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