It’s not officially Summer yet, but there’s a heat wave hitting Northern California this week. In true Northern California fashion, it’s going from 70 degrees to 110 without any opportunity for our bodies to acclimate. Are you ready?
Norovirus is a common stomach bug that shows up in the form of cramps, diarrhea, and vomiting. Norovirus can spread very quickly through physical contact, taking care of someone while their sick, or touching something that has come in contact with Norovirus. There has recently been an outbreak in Northern California. Learn more in the video below and how you can take preventative measures to protect yourself and others from getting sick.
Getting sick is a regular part of life, but sometimes it can be at the most inopportune time. Sometimes it can develop into something more complex than your average head cold. Sometimes it can stop you in your tracks like a freight train.
We live in a time where communicable disease epidemics are few and far between. We do not live in fear of getting polio, where paralysis of both the legs and lungs are inevitable. Nor do we have severe outbreaks of measles. Healthcare providers, and our nation’s population, have worked together to decrease and isolate outbreaks of highly contagious, deadly diseases over decades of diligence and development of preventative measures.
You know the saying you are what you eat? Well, in this case, it’s true! You can continuously wash your hands, use antibacterial hand sanitizer, and take your vitamins religiously, but if you eat healthy food too you’ll help your body fight off any intruders that may cause you to get the flu. Below are some power foods that you should add to your grocery list immediately!
Preventative health care isn’t only care you receive to avert a health issue before it becomes an illness. It’s a way of life. From your lifestyle to vaccinations and early detection, the purpose of preventative health care is to avert a serious health problem. According to the Center for Disease Control, 7 in 10 deaths in the United States are attributed to chronic diseases. Several chronic diseases are preventable, and even treatable if caught early. Committing to health care prevention won’t only improve your life – it just might save it one day.