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Health Education Blog

How to Achieve Healthy Aging

Posted by Staff on September 30, 2021

It’s never too late to start improving your physical, mental, or social well-being. Healthy aging is all about improving yourself at your current stage of life. It’s often easy to get bogged down by thinking about the negative aspects of aging, but what if we changed that thinking and celebrated aging by encouraging each other to try something new, follow our passions, and truly focus on our health and what makes us happiest?

No longer does aging have to be about retirement, slowing down or a decreased quality of life. Instead, aging is a mindset. They are the called the golden years for a reason, and by developing healthy habits they just may be the best years of your life! Here are some tips for healthy aging.

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Topics: Healthy Lifestyle, Senior Citizens

Two Types of Flu Shots for Older Adults

Posted by Staff on December 16, 2019

Most people don’t like the idea of getting older, and in part, this could be because it means you’re more susceptible to getting the flu. As we get older, our human immune defenses become weaker, which means that people 65 years and older bear the greatest burden during flu season.

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Topics: Flu, Vaccines, Senior Citizens

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This blog is the place to find general healthcare information, news and updates, as well as ways Orchard Hospital can help!

 

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