During 2021, already well-acquainted with the pandemic, many people experienced a year of growth and perseverance. But with that also comes stress, mental and physical exhaustion. With the New Year upon us, near the top of many people’s list of resolutions has something to do with health. From dieting to strict workouts to drinking more water, the majority of resolutions fall into the category of health and well-being. Here’s a peek at what you may be seeing as health and wellness trends in 2022.
Posted by: MindBodyGreen.com
10 Health & Wellness Trends To Watch In 2022
Sound healing is taking the well-being world by storm.
While sound has fascinated humans for millennia, auditory experiences will strike new chords in the world of well-being next year. From personalized soundscapes powered by artificial intelligence to a renewed interest in ancient techniques like sound baths, psychoacoustics is the term to know in 2022.
Read more about the science of sound.
Embracing & nourishing the full-body biome.
The research of the microbiome has exploded in the last decade—leading us to understand more and more about the complex intricacies at play between the organisms living on us, in us, and their relationship to us. With that growing body of research, we're getting a better picture of how to actually care for each of these unique eco-niches.
Read more about the full-body biome.
Old-school vitamins are evolving into a new generation.
We predict thoughtful, innovative supplement brands will continue to pick up momentum in 2022—creating new forward-thinking formulas. These smart supplements will include strategic improvements that reflect the latest science has to offer.
Read more about the new school of vitamins.
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At Orchard Hospital, we’re committed to helping you make 2022 your healthiest year yet by setting attainable goals for diet and exercise. Before you embark on your health journey it’s a great idea to get a physical so that you can establish a baseline and know how strenuous your routine can be. Then, it's important to come up with a plan and know the reasons why you are trying to get healthy. Focus on what motivates you every day. This is not about the generic idea of being healthy, it’s about improving your quality of life.
You can also set yourself up for success by building a healthy eating plan for your family and practicing preventative healthcare.
Orchard Hospital is here to help. Schedule an appointment with us today!
Our mission at Orchard Hospital is to provide our community with superior health care. We strive to ensure that your experience at Orchard Hospital is as pleasant and comfortable as possible. Our priority is to provide you with the care you need when you need it, with skill, compassion, and respect.
