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Health Education Blog

Eating Healthy at the Backyard BBQ

Posted by Staff on August 27, 2018

Summer and Fall are perfect grilling seasons in Northern California. Odds are, you'll be invited to plenty of backyard BBQs over the next few months, before we move into winter. If you are trying to eat healthy, a friend's BBQ can be a treacherous event for you to navigate. Cheeseburgers, sausages and two kinds of pie aren't exactly a well-rounded meal plan. So how do you keep your nutrition plan on track when you are not in control of the meal? We have pulled together some simple ideas for eating healthy at the backyard BBQ that will keep you from veering off course on your diet.

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Topics: Healthy Lifestyle, Weight Loss, Nutrition

Top Weight Loss Myths Debunked

Posted by Staff on December 22, 2016

We’re nearing the new year, and it’s a time when many people begin to think about resolutions and changes they want to see in their life in the coming year. Common New Year’s resolutions involve eating healthier and working out more, but probably the most common desire for many people is that they want to lose weight. After the holidays, there’s no more excuse to overeat and splurge on treats. It’s time for a fresh start, a time to shed some pounds and refocus on our health.

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Topics: Weight Loss, Healthy Lifestyle

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