February is American Heart Month, a time to raise awareness about heart disease and the importance of taking care of our hearts. Heart disease is the leading cause of death in the United States, with more than 600,000 Americans dying from it every year.
Fortunately, there are steps we can take to reduce our risk and improve our heart health. We will explore some simple heart-healthy habits you can incorporate into your daily routine, as well as resources for where to go to learn more about heart health.