During 2021, already well-acquainted with the pandemic, many people experienced a year of growth and perseverance. But with that also comes stress, mental and physical exhaustion. With the New Year upon us, near the top of many people’s list of resolutions has something to do with health. From dieting to strict workouts to drinking more water, the majority of resolutions fall into the category of health and well-being. Here’s a peek at what you may be seeing as health and wellness trends in 2022.

The holidays are here, and while that means more opportunities for spreading cheer, there is also more opportunity for spreading flu and other respiratory viruses as people resume travel and gather with family and friends. National Influenza Vaccination Week (Dec. 5-11) is an important reminder to check off one thing no one should go through the holiday season without: a flu vaccine.

Prediabetes is a serious health condition that puts you at an increased risk for developing type 2 diabetes. Prediabetes affects more than 1 in 3 U.S. adults—that’s 88 million people—but most people don’t know they have it. The good news is that by making healthy lifestyle changes, it is possible to manage or reverse prediabetes and prevent it from turning into type 2 diabetes.

There are things you should know to understand what breast cancer is, know your chances for getting it, and how to find it early. Finding breast cancer early is critical because when it is found early, it is easier to treat. Read to learn more about the common symptoms of breast cancer and the best way many women find breast cancer early.

It’s never too late to start improving your physical, mental, or social well-being. Healthy aging is all about improving yourself at your current stage of life. It’s often easy to get bogged down by thinking about the negative aspects of aging, but what if we changed that thinking and celebrated aging by encouraging each other to try something new, follow our passions, and truly focus on our health and what makes us happiest?

No longer does aging have to be about retirement, slowing down or a decreased quality of life. Instead, aging is a mindset. They are the called the golden years for a reason, and by developing healthy habits they just may be the best years of your life! Here are some tips for healthy aging.

Childhood obesity has many contributing factors, but there are ways that parents and caregivers can help at home to make sure kids are taught good habits and can make informed choices when it comes to what they’re eating.

As a new school year begins for kids of all ages, it can be hard to transition from a summertime schedule to a back to school routine. Especially this fall, as many kids are back in school after a year of remote learning or a hybrid schedule. Parents and kids will benefit from a consistent routine designed to build good habits, reduce stress, ease anxiety, and keep everyone moving forward as efficiently as possible.

August is National Immunization Awareness Month (NIAM). This annual observance highlights the importance of getting recommended vaccines throughout your life. We know the COVID-19 pandemic has impacted all aspects of life, including your ability to attend important appointments and receive routine vaccinations. During NIAM, we encourage you to talk to your doctor, nurse or healthcare professional to ensure you and your family are protected against serious diseases by getting caught up on routine vaccination.

The summer heat is in full force, which means it’s even more important to keep your body hydrated. We all know that we need water to survive, but do you know how much water you should be drinking every day for optimal health? There are a lot of voices out there telling us what kind of water to drink and how much to drink each day. But how do you know which voices to listen to? We did some research of our own and came up with the best practices to keep you healthy and hydrated.

Orchard Hospital is committed to the health and safety of Butte County residents. As our community continues to make progress in the fight against COVID-19 we’re also dedicated to keeping you up to date with the latest information regarding guidance for face coverings and the vaccine rollout. We continue to stay aligned with the California Department of Public Health. Please see the latest press release below: